FREE Wellness Workshop!

Paul BondAlternative Therapies, Physical Health0 Comments



I wanted to let you all know I have put out my first wellness program! It’s a video program with an accompanying PDF that takes about 20 minutes, and you can watch it at your leisure. And best of all…

it’s FREE¬†


The program covers how you can decrease food cravings, lose weight, strengthen your immune system, and even help your gut work and feel better! And it’s all natural and food based, so there is no starvation, liquid only things in it.

There are so many physical problems that either arise from or are complicated by gut health and what we eat. Things like weight gain, diabetes, heart disease, anxiety/depression, and an increased chance of getting sick all come from poor dietary habits and the health of our gut and the body’s functions that are based there. This workshop covers the basics of how to help your gut work better, and how to give your body what it needs to do the job it wants to! And that’s primarily to keep you healthy and well! Just like putting cheap, crappy gasoline in your car ruins the engine and makes it run rough, feeding your body crappy food makes it harder for it to stay healthy and remain disease free. Over time, all the crap we put in our mouths comes out in added weight, high blood pressure, heart attacks and strokes, and a whole host of other long term, costly, and debilitating problems.

As I have said before, my mission is to change all of this and to help people be as healthy and happy as possible by providing coaching and education about dietary and lifestyle changes. This workshop is the first of many more to come to reach that goal!


Again, it’s free and takes about 20 minutes of your time, and for the amount of information in it, that’s a great tradeoff!

I would appreciate if you would help me spread the word about this program, and pass this email on to your friends, family, and co-workers! We all know many people who would benefit from the information in this program, and I truly want to help as many people as possible. I have seen first hand the problems of our diet and lifestyles, and I’ve even experienced the effects of it personally! And the healthcare system, for all its’ well meaning, truly is failing us at keeping us healthy. Healthy people have very little place in it for all the illness being treated.

Again, using the analogy to your car, it’s up to you to take care of it so you don’t have to take it to the mechanic. The same is true with our body. If we give it what it needs to function properly, it repays us tenfold with health and wellness, and for a VERY LONG TIME! It’s all about knowing what to do and how to do it! This workshop helps to lay the groundwork for that!

I hope you’ll sign up for it AND help me spread the word!

You can use the buttons at the bottom of the page to forward it to your friends. That would be awesome and you’d be helping me spread the message! And the more people we get the message to, the more people we can help keep healthy and away from the hospital! Show your friends and loved ones just how much you care about them, and tell them about this workshop. It will truly change your and their lives!To Your Health!

Paul Bond, RN, MSN, FNP-C

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